Having trouble losing weight? Eating fat may be the answer

Your body requires three primary micronutrients for energy – protein, carbs, and FAT. Medical magazines and websites are overloaded with information on fats. I want to shed some light regarding the distinctions between fats, talk about the benefits of eating healthy well roundedmeals, and give you the skinny on how employing fat as part of your diet regime will help your health and waistline.

Good fats can also be referred to as EFAs (essential fatty acids) or MUFAs (monounsaturated fatty acids). Good fats is found in many different foods like avocados, nuts, fish, flaxseeds, and vegetable oils.

Healthy fats carry a number of natural health benefits that include:

• Lowering the odds of cardiovascular disease, stroke, cancer, and also other illnesses.
• Aiding to enhance healthy levels of high density lipoprotein (HDL), aka good cholesterol
• Speeding up weight loss.
• Helping with the absorption of wholesome nutrients.
• Strengthening cognitive wellbeing

Saturated fats or TFAs (trans-fatty acids -- also referred to as trans-fat) are considered bad fats. Any foods that contain high amounts of animal fat or partially hydrogenated oils (aka trans-fat) have significant quantities of “bad fat”. Full fat dairy product, desserts, fatty red meat (beef, pork, etc.), and fried foods are all examples of bad fat.

Unhealthy fats can and often do trigger several health conditions including:

• Increased possibility of coronary disease, strokes, diabetes, and many cancers.
• Escalating quantities low density lipoprotein (LDL), commonly known as bad cholesterol.
• Dramatic, undesirable levels of weight gain that may possibly be responsible for obesity.
• Reduction in energy levels.


I usually steer clear of milk products and take advantage of light almond milk, which fits well with my lifestyle. For those who really need milk products try to use skim milk products (or 1% dairy products) and light cheese. I really like using The Laughing Cow brand light Swiss spreadable cheese being that they are light on the calories and still delicious. When baking try fruit or vegetable purees instead of butter. If you must use butter, try low fat butter instead.

Dessert? No thanks. Desserts are bad because they not only contain unhealthy fats, but refined sugar as well. For those with a sweet tooth, try eating whole wheat pastries that use reduced amounts of fat and sugar. The ones that use fresh fruit are commonly a lot better than their counterparts. Healthier types of banana or zucchini bread can also be used to satisfy your cravings.

I have been working out and eating healthy for several years now and have discovered that a number of people are not able seem to eliminate their “love handles” -- that amount of fat around their mid-section that just won’t quit! Frequently this has concerning how fat has been included in their daily dietary intake.

When gearing up to burn that unwanted weight, many people quit all foods loaded with good fats. The body needs those EFAs! Once we intentionally prevent our bodies from obtaining this vital micronutrient, it begins to cling on to the subcutaneous fat we're working hard to burn. Our bodies will continue to hang on to these fat repositories unless “replacement” fat sources are continually supplied. One helping of essential fatty acids every single day will give you the necessary infusion of required fat. Any time you couple a healthy diet that includes good fats with a good fitness routine, you'll be able to burn that fat in no time!

Everyone ought to make an effort to integrate good fat to their diet. This should not be challenging due to the fact foods abundant in good fats aren't just wholesome, but are also scrumptious. Getting a single serving of good fat allows us to not just reap the health benefits of EFAs and MULAs, but also shed any unwanted fat stores we've been attempting so long to see go away.

I routinely add a portion of natural peanut butter or flaxseed oil to my daily protein shake. If I know I am going to be on the go, I carry a small serving of almonds, peanuts, or walnuts. Additionally, I attempt to incorporate salmon, tuna, or avocado into my meals once (or twice) a week.

It is important to take into account that consuming a lot of anything may lead to medical problems. With fat weighing in at 9 calories per gram, fatty foods (good or bad) are calorie dense foods, and ought to be enjoyed in small amounts. I would recommend only using virgin olive oil and other healthy oils two or three time per week and making cooking spray your go to solution for most prepared meals.

So grab some good fat today and experience the benefits of eating healthy.